Baby, It's Hot Outside!

Temperatures are soaring and when it's too hot to cook, even Khalil can't help finding an alternative to a steamy and stuffy kitchen.

by Khalil Hymore

Well, summer is finally in full swing and frankly--it's way too hot! After spending a week in 95-degree weather while in California visiting my family, it was no consolation to step off the plane into the sweltering and humid New York City heat. Recently, I posted a delicious and refreshing gazpacho recipe for days such as this. But when summer rears its ugly head, I find it nearly impossible to even set foot in the kitchen.

That's right, you heard correctly--it's too hot for even the Tasty Chef to cook. I know, I know, I have made such a big deal about how good it is to cook for oneself, and about not ordering too much takeout (I believe that there may even have been a soapbox involved). While I still believe that to be true, my excuse is the weather. Unfortunately, I have been ordering takeout lately because once I get home from work it seems that all I can bear to do is sit in front of the air conditioning with a popsicle. That's usually when I reach for the phone. The good folks at Zorba's Souvlaki Plus in Astoria, New York, know my order by heart (small Greek salad and two lamb kabobs--hey, at least I'm still eating healthy).

If you do find yourself in the kitchen, there are several ways to beat the heat. For starters, eat smaller, lighter meals throughout the day and your body won't have to put as much effort into digesting larger portions, thus raising your body temperature. Also, eating lots of fruits and vegetables, such as watermelon, cucumber, tomatoes, and grapes, which have high water content, will help to keep your body cool. Another tip is to eat spicy fare. It's no coincidence that some of the spiciest cuisine in the world hails from some of the hottest climates--such as India, Thailand, and Mexico. Spicy foods increase perspiration, which cools your body as it evaporates.

Now here is a real hot weather no-no: To truly stay comfortable when the thermometer soars, it is best to limit your caffeine, salt, and alcohol intake because these things can leave you dehydrated. But fear not--a lack of alcohol doesn't mean that your drinks can't be fun. My answer to this is a Lemon-Mint Cooler that I have been making at home with lemon sorbet and fresh mint. It is refreshing, delicious, and cools you off quickly. If you do indulge in some margaritas or beers at your next backyard barbecue, be sure to space them out with lots of water in between to remain hydrated.

Extreme temperatures shouldn't keep you out of the kitchen entirely--despite my whiney protests. Salads, cold soups, and smoothies as well as outdoor grilling are fabulous and delicious alternatives to cooking indoors. So give your oven a rest, keep your house cool, and beat the heat with simple fare that requires very little to no cooking.