Debate Fever

Our blogger reminds us that taking a time out can be just as important as getting involved.

By Stephanie Agresta

People are talking. And there sure is a lot to talk about: the economy, jobs, healthcare, war, world financial markets - just to name a few. Our "real lives" don't stop either: relationships, family, office politics, trying to fit in exercise and make good eating choices. It's easy to feel overwhelmed. An annual survey of the American Psychological Association found that:

The declining state of the nation's economy is taking a physical and emotional toll on people
nationwide, and it is women who are bearing the brunt of financial stress...

Ladies, hang in there and remember you're not alone! There are many things you can do to get through these tough times. My best advice is to resist the urge to disconnect from everything. We must stay positive and take action, however small. It's OK to put limits on how much "news" you let in your life. I've started limiting my cable news consumption to 30 minutes per day. Although, I realize that now more than ever, our voices need to be heard. I'm registered to vote and making sure my friends are too!

Yesterday marked the third and final presidential debate of the 2008 election season. Hopefully you had a chance to catch part of one of these important events. Whether or not you have decided on your choice for president, these debates offer a unique opportunity to see both candidates on stage together. The Commission on Presidential Debates (CPD) was established in 1987 to ensure that debates, as a permanent part of every general election, provide the best possible information to viewers and listeners. If you missed them on TV you can catch snippets on YouTube. Just to make it a little more fun, try taking this online quiz to test where you come out on the issues.

In addition to the rush that comes from participating in our great democratic process, it's important to take care of yourself in times of anxiety. Work hard at relaxing: watch television, take a bath, bake something fun and yummy, get a pedicure or talk to a friend!

And for a guaranteed pick me up - play your favorite inspirational song and dance around the living room! Remember: Things will get easier and brighter soon enough!