health advice and physical fitness tips

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See Spot Run
If you go running with your four-legged friend, make sure to have the right gear.

Awesome Abs
Kevin explains why doing all those crunches won't guarantee a six pack.

The Myth of Bulking Up
Don’t be afraid to pull out the dumbbells at the gym!

AM or PM Workout?
Fitness expert Kevin Valuzzi clues us in on the best time of day to exercise.

4:30 am

Eliminate Debt

12:30 pm

Entrapment

3:00 pm

The Princess Bride

5:00 pm

6:00 pm

Women Behind Bars

7:00 pm

Chain Gang Girls

9:00 pm

Women on Death Row 3

11:00 pm

Monster