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health + fitness

fitness tips, weight loss advice, nutrition news and much more

Heart Disease Basics
Heart Disease Basics
Get the facts on heart disease and be on your way to a healthier heart.
Get Heart Smart
Get Heart Smart
Eight steps to reducing your risk for heart disease.
 
Eat Your Heart Out
Eat Your Heart Out
How to limit what you consume without going hungry.
10 Swaps to Make Your Heart Healthy
10 Swaps to Make Your Heart Healthy
Learn about 10 healthy food substitutes that can protect your heart.
 
Getting to the Heart of Oral Hygiene
Getting to the Heart of Oral Hygiene
Find out how dental problems can impact the health of your ticker.
Your Dose of Vitamin D
Your Dose of Vitamin D
Boost your vitamin D intake and protect your heart health.
 
Lower Your Risk Naturally
Lower Your Risk Naturally
Alternative treatments for heart disease prevention.
Healthy Mind, Healthy Heart
Healthy Mind, Healthy Heart
Stress management could not only improve your life — it can save it.
 
Ginger-Poached Chicken Recipe
Ginger-Poached Chicken Recipe
Khalil's poached chicken is anything but boring.
Miso-Glazed Cod Recipe
Miso-Glazed Cod Recipe
Khalil shares his timeless sweet-and-savory cod recipe.
 
 
What's Your Workout Style?
What's Your Workout Style?
Find your perfect workout style by taking our quiz.
Don't Forget Your Sunscreen!
Don't Forget Your Sunscreen!
Ten tips for protecting your skin this spring break.
 
Womb With a View:<br />Life After Pregnancy
Womb With a View:
Life After Pregnancy
Meagan fights off postpartum anxiety and depression.
Breast Cancer Resource Guide
Breast Cancer Resource Guide
Tips for coping with cancer, the best resources on the Web and more.
 
Womb With a View:<br />Baby Makes An Entrance
Womb With a View:
Baby Makes An Entrance
Meagan on giving birth to a baby girl and the attending complications.
Ask the Diet Detective
Ask the Diet Detective
Do you have a question for Charles Stuart Platkin, a nutrition and public health advocate? Ask it here.
 
Top 10 Fitness Resources on the Web
Top 10 Fitness Resources on the Web
These websites will help you get fit for free.
Break Bad Eating Habits
Break Bad Eating Habits
Ten smart tips to get you on the right track.
 
 
 

Fitness Blogs and Forums

Fitness Articles and Opinion
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