Vegetarian recipes
I've been a vegetarian for a long time, and I've always found it hard to find good recipes that fit my diet. Any suggestions?
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I've been a vegetarian for a long time, and I've always found it hard to find good recipes that fit my diet. Any suggestions?
Hi Kimmier...i'm not a vegetarian but this "soup" could easily convert me...not really a soup...i don't add the sugar and sometimes use frozen chopped spinach...i serve it over brown basmati rice...it is delicious...Carol
Moroccan Spiced Chickpea Soup
Recipe courtesy Dave Lieberman
Show: Good Deal with Dave Lieberman
Episode: Wallet Friendly Weeknight Meals
Chickpeas seem to call out for Moroccan spices, so that's what they get here. I make this soup really chunky and hearty.
1/4 cup extra-virgin olive oil, plus more for garnish
1 large onion, medium diced
6 to 8 cloves garlic, pressed
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
1 heaping teaspoon sweet paprika
1 (14.5-ounce) can chopped tomatoes
3 (15-ounce) cans chickpeas, drained and rinsed well
1 quart vegetable broth or reduced-sodium chicken broth
1 teaspoon sugar
Kosher salt
Freshly ground black pepper
1 (5-ounce) package pre-washed baby spinach
Heat olive oil in a large pot over medium-high heat. Add onion and garlic and saute until the onions begin to turn translucent; lower heat if browning starts to occur. Add spices and saute a minute or so. Add tomatoes, chickpeas, broth, and sugar. Season with a couple pinches of salt and 10 grinds fresh pepper. Stir well. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered.
Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.
Remove soup from heat. Use a potato masher to mash up some of the chickpeas right in the pot. Stir in the spinach and let heat through until wilted, just a couple minutes.
Season again, to taste, with salt and pepper.
Serve soup, drizzled lightly with extra-virgin olive oil, if desired.
Hi Kimmier,
Thanks for the comment. For vegetarian recipes I would check out the Moosewood Restaurant website (http://www.moosewoodrestaurant.com/) for recipes and cookbooks devoted to vegetarian cuisine. Also, Alice Water's Chez Panisse restaurant has several excellent cookbooks devoted to vegetarian cooking as well. Those would be great places to start. Also, many Indian dishes are naturally vegetarian and are just as hearty and satisfying as ones with meat. My favorite Indian dishes are Saag Paneer (spinach with cheese) and Samosas (fried potato dumplings). I hope that helps. Stay tuned to "The Tasty Dish", as I will try to include more vegetarian friendly dishes in the future.
Khalil
Wow, thanks, everyone. These are some good references.
Find more exotic foods, like squash or pumkins.. Or even foods that you've never heard of..
i always find something tasty on this site: http://vegweb.com/