Exercise with Fibromyalgia and nutrition help needed
I lost 120 pounds after weight loss surgery and have had my tummy tuck, breast lift and thigh lift. Now I am ready to work on muscle tone. My problem is that I suffer from fibromyalgia that mostly affects my upper back, shoulders and neck. I need an exercise routine that will not exacerbating my symptoms. The syndrome has always made exercising difficult for me, even walking. Do you have any suggestions?
I would like to lose another 15-20 pounds to get below the Obseity level of BMI. I have nutritional issues due to my surgery and need help making a diet plan that will provide the nutrients my body will absorb. Any ideas there?
Well I have lost 115lbs too from weight lost surgery i had lap band done and iam too like you have joint problems and i have fibromyalgia and my back is really bad i have disc problems and i have worked out for the last 3years and its hard but i reallly thought i would never get where iam now but i did and take it one day at a time even if you you dont feel like going but your shoes on and just go and say iam just going to go and first just get in the habbit of being there is easy it became my 2nd job and i dont feel good if i dont work out i do most of the gym for toning now very light weights and the ball and bands the work and pilates work great ..