Always wondered what goes on backstage before John begins each event? Well, besides eating m&m's or Chips Ahoy cookies, John mentally prepares for what he's about to embark on - an energy journey to other side.

People often ask me what I do to prepare for my sessions. I think they expect an answer that involves some intense "other-worldly" exercise. But actually, my prep is very basic: Whether it is a private session, a group reading, a seminar, or a studio taping, my preparation for each is the same. First, I use meditation to mentally prepare myself to be ready to receive the messages from the other side. Meditation usually involves breathing exercises called pranic breathing. I get my energy moving, and I pray the rosary both for all those that will be coming through from the other side, as well as for those here in the physical word who are receiving the messages. My preparation is fairly simple and just helps to center me and get me in the right frame of mind for each session.