10 Energy-Boosting Tips: Tip 7. Put a Little Blue in Your Breakfast

Tip 7. Put a Little Blue in Your Breakfast

This fruit may look tiny but it's actually mighty! The tart and sweet berry is packed with antioxidants that combat energy-sucking free radicals before they attack. Kind of like a really good face mask that prevents pimples. Dot your cereal or oatmeal with a handful in the morning and when hunger pangs strike mid-afternoon just say no to empty-calorie snacks like salty chips or buzz-kill energy drinks and put some pep in your step by popping a few true blues back.