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Previous: 13 Weeks Later: The Big Reveal Next: Caro Before

"Caro’s journey started when she reached out for help on her video application," Charles said. "She knew she needed to make a change, she just didn’t know how to do it on her own. Since then, she’s committed herself to training for a triathlon. She’s increased her strength physically and let down her guard emotionally. She’s become an unstoppable force."

End Stats:
HT: 5’8”
WT: 269
Waist: 39.5 in
BMI: 41

Ending Diet:
1800 calories a day
Breakfasts: Charles’ healthy muffins, coffee with skim milk. Bag of frozen vegetables with 5 scrambled egg whites. Oatmeal with a dash of cinnamon.
Snacks: 7 strawberries; pear.
Lunches: Grilled chicken strips with salsa; 1 liter of water; turkey breast salad; fast food salad with low-calorie dressing
Snacks: Tangerine;
Dinners: Shredded wheat with blueberries and skim milk; 1 ½ pieces of frozen tilapia
Snacks: low-calorie frozen fudge bar

     
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