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Previous: 33 Weeks Later - The Big Reveal Next: Together with Family

Diana went from a size 22 to a 14. Juan started at 42 pant size, and ended up with 36.

Diana and Juan's Ending Diet:
Diana: 1350 cals/day
Juan: 1550 cals/day
Breakfasts: Egg whites scrambled, grapes; shredded wheat with fruit
Snack: Frozen banana
Lunches: Grilled chicken salad; turkey burger, no bun with side salad
Snack: small fruit salad; unsweetened applesauce
Dinners: BBQ chicken with frozen grapes; grilled chicken breast chili; turkey meatballs with 100% whole grain pasta; grilled salmon with asparagus

     
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