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A Diet Detective Interview with Fitness Guru Paul Chek

Although Paul Chek may not be a household name, he should be. Paul is a certified holistic health practitioner and is passionate about living a complete and balanced life...

Diet Detective Calorie Bargain: Ak-Mak Whole Wheat Sesame Crackers

Crackers are healthy - right? Well, they're usually a better choice than chips, but many popular crackers are high-calorie, high-fat and full of preservatives. If you're looking for a healthier alternative, check out this week's Calorie Bargain by Ak-Mak Bakeries. Your waistline will thank you.

Diet Detective Calorie Bargain: Jump Snap

There are so many reasons why you "can't" exercise during the winter. Too cold. Too much snow. Apartment too small to exercise indoors. No equipment, etc. But the Diet Detective's Calorie Bargain busts all those excuses. This cool rope-less jump rope solves all your weather, space, and equipment problems.

Diet Detective Investigation: Don't Be a Diet Hero

If your new year's resolution is to lose weight, you're in good company. The annual onslaught of diet advice is just about to hit, but is it any good? This Diet Detective Investigation will give you the real skinny on how to lose weight and keep it off for good.

Diet Detective Article: The Everthing Guide to Tea

Whether you're a regular tea drinker or just starting out, click here to find out what you need to know about tea!

Exercise in Half the Time

What can you do when you have no time to exercise? Everything! Cut your routine in half with these four time-sparing, muscle-toning moves.

Diet Detective Investigation: Get Back on the Diet Track

How's your New Year's resolution to lose weight going? Not so good? Did you take time to map out how you were going to lose the weight and keep it off? It's never too late to start.

Diet Detective Article: Healthy Holiday Travel

Here are a few things you might consider taking with you on your next trip. Whether you’re traveling by plane, train, automobile or cruise ship, these innovative products could help keep you on track...

Diet Detective Article: Holiday Cheat Sheet

Are you overweight? Have you just lost weight? With the holidays here — watch out. It is not going to be easy.

Diet Detective Investigation: Posture and Health

You probably heard it a million times as a child: "Stand up straight!" As it turns out, that was pretty good advice. This week's DietDetective.com Investigation will set you straight on why good posture is so important to both your appearance and your health.

Diet Detective Investigation: Questions to Ask Before Joining a Gym

It's that time of year - you start to think about getting into shape, and joining a gym seems like a good place to start. According to industry trade associations there are more than 30,000 gyms in the United States. Click here for a few tips to keep you from losing more than you bargained for!

Recipe: Hot and Sour Chicken

Too embarrassed to call your favorite take-out place, again? Check out our Hot and Sour Chicken recipe for a great alternative to take-out.

Diet Detective Investigation: Sushi Unwrapped

You may feel like you're doing something healthy by going out to that sushi dinner with friends, but sushi isn't necessarily a health food. The Diet Detective unwraps the real facts behind those tasty and delicate sushi bites.

Diet Detective Exclusive: The Diet Season Begins

Find out how to avoid wasting your time, effort, and money on diets that just won't work.

The Five Tibetan Rites

If you're stressed out trying to get all of the last-minute holiday preparations finished, the Five Tibetan Rites might be just the thing to bring you back into balance...

Diet Detective Exclusive: The Unwelcome Food "Additive"

Have a weak stomach? Don't read any further. OK, you've been warned. Did you know that you're eating insects, rat hair, rat excrement and insect fragments every day? And that it's OK with the U.S. government? It's true. So... what's really in your food? Find out here!

Diet Detective Exclusive: Valentine's Day Health Odds and Ends

Valentine's Day is coming, which means chocolates, gifts and an assortment of other goodies. Below is a collection of odds and ends to help you and your partner have a healthy, enhanced celebration.

Diet Detective Investigation: A Weighty Conversation

Is your loved one harboring several extra pounds? Have you wanted to say something for the longest time, but were afraid of starting World War III? If so, you're not alone.

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