Charles & Mindy: Blindfold Test

Charles blindfolds Mindy to show her how to trust her body to tell her when she's full.

Mindy reveals why she decided to lose weight.

Mindy is very receptive to Charles's methods, especially when she sees dramatic results.

Stephanie isn't used to snacking, so Charles shows her how to snack on the go.

Stephanie finally drops her emotional armor for Charles.

Stephanie has lots of ups and downs but is determined to remain focused.

Shari reveals how she developed her bad eating habits.

Charles shows Shari how to pick healthy snacks on the go.

Shari is encouraged by all the compliments she's getting from family and friends.

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