Kendra's Top 10 Tips on How to Stay Fit and Keep That Sexy Lingerie Body

Kendra's post-baby body is even better than her pre-baby one and she's ready to share her top 10 tips that have helped her get back to looking sexy in her lingerie for Hank!

Build your own list now, then compare & share - It's easy!
Drag, Grab, & Drop: DRAG the arrow to re-order the rows or GRAB the lower right handcorner of the box to drag in the order you want.

  • 1

    Drink lots of water, before meals and throughout the day.  It will keep you hydrated and will also make you feel more full.

  • 2
    Find a workout that fits to YOU

    You will then enjoy doing it.  The less it’s a chore the more you want to do it.

  • 3
    Get outside!

    Gyms are great but the fresh air is not only good for the mind, but it is also great motivation for you to increase your activity time!

  • 4
    Snack throughout the day.

    The more I nibble on things throughout the day the less hungry I am so I don’t eat HUGE meals.

  • 5
    Ditch the scale!

    With scales you think you need to hit a number, however your look and how things fit will make you feel accomplished.

  • 6
    Switch up your workouts.

    It’s another way to make it feel like less of a chore.  If I do cardio one day I’ll do yoga the next so it never feels boring.

  • 7
    Try avoiding sugary juices & make your own

    I LOVE juicing because you can put all kinds of great fresh fruit and veggies in there without the fake sugar.

  • 8
    Portion control! Don't deprive yourself.

    Have what you want but in small amounts. You’ll satisfy your cravings without overindulging.

  • 9
    Sleep! LOL!

    We crave sugar and food to wake us up.  If you’re not tired though you won’t feel that as much.

  • 10
    I LOVE spray tans lol!

    When I have some color on me I feel like I instantly look a little more toned.