Work It Out Blog
Kevin will give you tips on nutrition and exercise and will help guide you to a healthier way of life as well as giving you his take on the insanity of the fitness industry and his clients' everyday struggles.
- About Work It Out
- I Am a Fitness Trainer and I Love It
- Sneakers for the Flat-Footed
- Eat Five Times a Day and Lose Weight
- Burn More Calories in Less Time
- Your Health and the Way You Shop
- Gym Workout Versus Home Workout
- The Myth of Bulking Up
- Morning Glory...or Grumpy?
- Awesome Abs
- Menu Chart for the Busy Woman
- To Wait or Not to Wait... After Eating
- The Most Overlooked Workout Secret
- Scale Slavery
- Weight Lifting Without Weights
- Go for Gold
- The Skinny on Gym Buddies
- The Best Fitness Program for You
- Tips for the Top Heavy
- Dumbbells
- Cardio, But No Weight Loss?
- Full Body Workout or Split Routine?
- The Dreaded Workout Plateau
- Staying Hydrated
- Which Diet is the Best?
- Are You Overtraining?
- Diet By Numbers
- Holiday Weight Gain
- Lift and Lose