Grocery shopping on the perimeter of the store will lead to healthier eating
By Kevin Valluzzi
When I am in the supermarket, I am constantly peeking in the shopping carts of others. And what are most of those carts filled with? Junk food, chips, and sugar-loaded drinks. Believe it or not, where you do your shopping in the store has a huge impact on your waistline. And can you guess where most of the above foods are found?
Grocery shopping on the perimeter of the store will lead to healthier eating
By Kevin Valluzzi
When I am in the supermarket, I am constantly peeking in the shopping carts of others. And what are most of those carts filled with? Junk food, chips, and sugar-loaded drinks. Believe it or not, where you do your shopping in the store has a huge impact on your waistline. And can you guess where most of the above foods are found? The middle aisles! It's probably something you've never given much thought to, but just think about it for a minute...all the cookies, crackers, and chips are found in the middle of the store. And these are the items that are mostly boxed or prepackaged. These are the foods that have trans-fats, sugar, and additives, and they will do nothing to help your waistline.
