Entries tagged “cardio”

Lift and Lose

Our fitness expert on the virtues of strength training.By Kevin ValluzziA few days ago I saw that a friend of mine went to Planet Fitness in New Hampshire. Not surprisingly, he said there were 37 people in the "cardio" section...

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Cardio, But No Weight Loss?

Kevin shares secrets to losing weight. (Hint: It happens in the kitchen, not the gym.)By Kevin ValluzziQ:I'm pre diabetic, so I work out by jogging at least one mile or by walking two or more a day. I do about...

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