Entries tagged “diet”
Becoming a "Buff" Bride
Tips from New York Personal Training's own Mike Shaw By Vané BroussardYou'd think that with a wedding coming up, you'd be super pumped and motivated to get in shape and fit in that dress...right? Somehow, that didn't happen for me...
How to Lose Those Last Five Pounds
Sensible Diet Tips From the Experts By Tara Mandy and Meredith LevyEditors of BFFBridal.com Five pounds should be easy to lose, but it rarely is. Especially when it's those last five pounds standing between you and your ideal weight....
Holiday Weight Gain
On having your cake and eating it, too!by Kevin ValluzziYes, it's that time of year: holiday weight gain! I know some of you have already succumbed to the pressure at the office parties, get-togethers with friends, etc. And I bet...
Diet By Numbers
Kevin breaks down the sad statistics.By Kevin ValluziI recently came across this statistic; the average woman goes on 104 diets between the ages of 18 - 70, and stays on a diet for an average of five weeks. That is...
Eat Five Times a Day and Lose Weight
You may not believe it, but the best way to lose weight is actually to eat more often. In my job as a personal trainer, I come across people every day who want to lose weight. Unfortunately, in most instances,...
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