Entries tagged “eating”

Holiday Weight Gain

On having your cake and eating it, too!by Kevin ValluzziYes, it's that time of year: holiday weight gain! I know some of you have already succumbed to the pressure at the office parties, get-togethers with friends, etc. And I bet...

Read the full post on Work It Out »

To Wait or Not to Wait... After Eating

By Kevin Valluzzi Q: How long should I wait to work out after eating? A: That is very relative. It really is different for every person. The general rule of thumb is to wait about 20 minutes if you...

Read the full post on Work It Out »

Menu Chart for the Busy Woman

Print out these meal and snack options so you can successfully eat five times a day. By Kevin Valluzzi "I understand that I should be eating five to six times a day, but what should I eat?" is a...

Read the full post on Work It Out »