Entries tagged “health”
Is Volunteering Good for Your Health?
Ocean Beach Oil Spill Clean-up uploaded by tomnono According to a 2007 report by the Corporation for National and Community Service, The Health Benefits of Volunteering: A Review of Recent Research, "volunteers have greater longevity, higher functional ability, lower rates...
Holiday Weight Gain
On having your cake and eating it, too!by Kevin ValluzziYes, it's that time of year: holiday weight gain! I know some of you have already succumbed to the pressure at the office parties, get-togethers with friends, etc. And I bet...
Go for Gold
What do the Olympics have to do with weight loss?By Kevin Valluzzi What a great time of the year -- I love the Olympics! Those of you who've been following the games might have noticed that some of the...
Weight Lifting Without Weights
When weight lifting becomes strength training you can workout anywhere you like! By Kevin Valluzzi You can have a fabulous weight lifting workout without ever lifting a thing! For starters, let's use the proper term, which is strength training, not...
Scale Slavery
Stop using the scale to measure your weight-loss progress. by Kevin ValluzziHow many of you weigh yourself on a daily basis? How about more than once a day? Most women use the scale to judge their weight-loss progress, and although...
To Wait or Not to Wait... After Eating
By Kevin Valluzzi Q: How long should I wait to work out after eating? A: That is very relative. It really is different for every person. The general rule of thumb is to wait about 20 minutes if you...
Menu Chart for the Busy Woman
Print out these meal and snack options so you can successfully eat five times a day. By Kevin Valluzzi "I understand that I should be eating five to six times a day, but what should I eat?" is a...
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