I Want to Save Your Life - Tips

Using Pedometers

Ready for the Spotlight

Take a peek at Sussy Taveras's video of her song, "Willingly."

I Want to Save Your Life Sneak Peek

Charles Stuart Platkin is the Diet Detective, and he's here to help you look inside so you can feel better on the outside. Watch a sneak peek and tune in on Saturdays at 10I9c.

Meet the Diet Detective

Meet Charles Stuart Platkin, the Diet Detective. Learn how he overcame his own struggle with being overweight.

Workout Buddies

Having a workout buddy makes exercise that much easier.

Staging Your Own Health Intervention

Charles shows you how to stage your own health intervention in a loved one's life.

Reward Yourself

Losing weight is hard work, so reward yourself along the way.

Butterfly Crunch

Build your six-pack with this ab-toning move.

Side Lunge With Twist And Row

This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads, and hamstrings.

Total Body Burner

This total body move works your chest, triceps, and shoulders, as well as your core, glutes, hamstrings, quads, hip-flexors, and inner thighs.

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I Want to Save Your Life - Tips

Using Pedometers

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